Protein Muffins
Indulge in the goodness of protein muffins that combine a soft, fluffy interior with a satisfying crunch. Perfect for post-workout recovery or as a quick breakfast, these muffins are customizable and packed with nutrients to keep you energized throughout the day. Bake a batch and enjoy their delightful flavors—your taste buds will thank you!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1 scoop protein powder (chocolate or vanilla)
- 2 eggs
- 1 cup milk (dairy or non-dairy)
- 1 tsp baking powder
- ¼ cup honey or maple syrup
- 1 tsp cinnamon
- Optional add-ins: nuts, chocolate chips, or berries
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas in a large mixing bowl until smooth.
- Add eggs and milk to the mashed bananas; whisk until combined.
- Gradually stir in oats, protein powder, and baking powder until just blended.
- Fold in honey (or maple syrup) and cinnamon.
- Pour batter into lined muffin tins and bake for 20-25 minutes or until golden brown.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg
Keywords: For a twist on flavor, experiment with different protein powders or mix-ins like dried fruit or seeds. Allow the batter to sit for five minutes before baking to enhance texture. Store muffins in an airtight container for up to three days, or freeze for longer freshness.