Protein-Packed Cottage Cheese Egg Bites
Protein-Packed Cottage Cheese Egg Bites are the perfect blend of nutrition and flavor, making them a go-to option for breakfast or snacks. These fluffy, savory bites feature a rich mix of cottage cheese, fresh veggies, and eggs, delivering a protein punch that keeps you satisfied throughout the day. Easy to make and customizable, they’re ideal for meal prep or a quick treat whenever hunger strikes.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes approximately 12 servings (egg bites) 1x
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 4 large eggs
- 1 cup fresh spinach, chopped
- ½ cup bell peppers, finely chopped
- ½ cup shredded cheddar cheese
- ½ tsp salt
- ¼ tsp black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together cottage cheese and eggs until smooth.
- Stir in spinach, bell peppers, cheddar cheese, salt, and pepper until well combined.
- Lightly grease a muffin tin with non-stick spray or olive oil.
- Pour the mixture into each muffin cup until three-quarters full.
- Bake for 20-25 minutes, or until golden brown and slightly puffed.
Nutrition
- Serving Size: 1 egg bite (45g)
- Calories: 90
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 120mg
Keywords: Customize your egg bites by adding ingredients like cooked bacon bits or different cheeses to enhance flavor. Use silicone muffin liners for easy removal and cleanup. Store leftovers in an airtight container for up to five days or freeze individually for up to three months.