Spinach & Feta Omelette
Wake up to a flavorful Spinach & Feta Omelette that brings together fluffy eggs, vibrant spinach, and tangy feta cheese for a delightful breakfast experience. This easy-to-make dish is not only nutritious but also visually appealing, making it perfect for any meal of the day. Enjoy a taste sensation that combines creamy textures and fresh flavors in every bite!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 4 large eggs
- 1 cup fresh spinach, roughly chopped
- ¼ cup crumbled feta cheese
- 1 tbsp extra-virgin olive oil
- Salt and pepper to taste
- Fresh herbs (dill or parsley) for garnish
Instructions
- Gather and prep all ingredients by washing the spinach and crumbling the feta.
- In a bowl, whisk together the eggs with salt and pepper until frothy.
- Heat olive oil in a non-stick skillet over medium heat. Sauté the spinach for 1-2 minutes until wilted.
- Pour whisked eggs over the spinach, cooking undisturbed until edges start to set.
- Sprinkle feta on one half of the omelette before folding it over gently.
- Cook for an additional minute until fully set, then serve warm.
Nutrition
- Serving Size: 1 omelette (150g)
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 400mg
Keywords: For added flavor, consider swapping feta with goat cheese or adding diced tomatoes. Spice it up with paprika or chili flakes based on your preference. Store leftovers in an airtight container in the fridge for up to three days; reheat gently.