Sweet Potato Hash
Elevate your breakfast with this vibrant sweet potato hash, featuring perfectly roasted sweet potatoes, colorful bell peppers, and aromatic onions. This versatile dish is not just for mornings; enjoy it anytime for a warm, comforting meal that bursts with flavor. Customize it with your favorite veggies and spices for an easy, nutritious feast that will impress family and friends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking and Sautéing
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and cubed
- 1 cup bell peppers (mixed colors), chopped
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Preheat the oven to 425°F (220°C). Toss sweet potato cubes in a bowl with olive oil, cumin, smoked paprika, salt, and pepper.
- Spread sweet potatoes on a baking sheet in a single layer and roast for about 20 minutes until golden brown, stirring halfway through.
- While the potatoes roast, heat olive oil in a skillet over medium heat. Sauté the onions until translucent.
- Add bell peppers to the skillet and cook until tender. Incorporate minced garlic and sauté briefly until fragrant.
- Combine roasted sweet potatoes with sautéed vegetables in the skillet. Cook together for an additional 5 minutes to meld flavors.
- Serve hot, garnished with fresh herbs.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 225
- Sugar: 5g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Swap sweet potatoes for regular potatoes or add spinach for extra nutrition. Adjust spices according to your taste preference.