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Turkey Marinara Spaghetti Squash

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Turkey Marinara Spaghetti Squash is a wholesome, low-carb alternative to traditional pasta, featuring tender strands of spaghetti squash enveloped in a rich marinara sauce with ground turkey. This comforting dish is perfect for weeknight dinners or casual gatherings, offering a delightful blend of flavors that will have everyone coming back for seconds. Easy to prepare and visually appealing, it’s a meal that impresses without the stress.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 1 lb lean ground turkey
  • 1 can (15 oz) diced tomatoes
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tsp Italian seasoning
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C). Halve the spaghetti squash lengthwise and remove the seeds. Drizzle olive oil on each half and season with salt and pepper.
  2. Place the squash cut-side down on a lined baking sheet and bake for 40-45 minutes until fork-tender.
  3. While the squash bakes, heat olive oil in a skillet over medium heat. Sauté the diced onion until translucent, then add minced garlic and cook for another minute.
  4. Add ground turkey to the skillet, cooking until browned. Stir in diced tomatoes and Italian seasoning; simmer for about 10 minutes.
  5. Once cooked, scrape out the spaghetti-like strands from the squash using a fork and combine with the turkey marinara sauce in the skillet.
  6. Serve warm, garnished with fresh basil or cheese if desired.

Nutrition

Keywords: Feel free to substitute ground turkey with lean beef or chicken, or add vegetables like spinach or bell peppers for extra nutrition. Store leftovers in an airtight container in the fridge for up to three days; reheat gently to maintain texture.

Find it online: https://masonrecipes.com/delicious-turkey-marinara-spaghetti-squash-recipe/