Baked Salmon Spinach
Baked Salmon Spinach is a delightful dish that brings together tender salmon and vibrant spinach for a hearty, healthy meal. With its flaky texture and rich flavors, this recipe is perfect for busy weeknights or special occasions. In just under 30 minutes, you can create a visually appealing and delicious meal that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 4 cups fresh spinach
- 3 cloves garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1 tsp dried dill or thyme (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Lightly grease a baking dish with olive oil.
- Spread the fresh spinach evenly in the dish.
- Place the salmon fillets on top of the spinach, spaced apart.
- Sprinkle minced garlic over each fillet and drizzle with olive oil and lemon juice.
- Season generously with salt and pepper; add dried herbs if desired.
- Bake for 15-20 minutes until the salmon flakes easily with a fork (internal temperature should reach 145°F).
- Let it rest for a couple of minutes before serving.
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 350
- Sugar: 0g
- Sodium: 90mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 75mg
Keywords: Feel free to substitute spinach with kale or Swiss chard for a different flavor profile. For added sweetness, consider including cherry tomatoes in the dish.