Farro Pilaf with Toasted Nuts
Farro pilaf with toasted nuts is a comforting yet sophisticated dish that marries nutty flavors with vibrant herbs. This easy-to-make recipe is perfect for family dinners or as a standout side for gatherings. The delightful aroma of toasted nuts fills your kitchen, ensuring every bite is both hearty and satisfying. With its customizable ingredients, this pilaf can adapt to seasonal produce, making it a versatile addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup whole grain farro
- 3 cups low-sodium vegetable broth
- 1 medium sweet onion, chopped
- 3 garlic cloves, minced
- 1 cup mixed nuts (almonds, walnuts, or pecans), toasted
- 2 tablespoons olive oil
- Fresh herbs (parsley or thyme), finely chopped
- Salt and pepper to taste
Instructions
- Rinse farro under cold water until clear. In a pot, combine farro and vegetable broth; bring to a boil over medium heat.
- In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent (about 5 minutes).
- Stir in minced garlic and toasted nuts; cook for an additional 2 minutes.
- Once the farro is tender but al dente (about 25 minutes), drain excess broth if needed. Add the cooked farro to the skillet with aromatics and nuts.
- Toss gently over low heat with salt, pepper, and fresh herbs until well combined. Serve warm.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 360
- Sugar: 2g
- Sodium: 230mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: To enhance flavor, toast nuts until golden before adding them to the dish. Feel free to substitute farro with quinoa or brown rice for gluten-free options. Elevate your pilaf by incorporating seasonal vegetables like roasted squash or sautéed greens.