Greek Chicken with Lemon and Feta
Greek Chicken with Lemon and Feta is a vibrant and flavorful dish that transports you straight to the Mediterranean. Juicy chicken marinated in zesty lemon, fragrant herbs, and topped with creamy feta creates a perfect harmony of tastes. Ideal for summer gatherings or cozy dinners, this recipe is sure to impress friends and family while making meal prep effortless. Enjoy it grilled, baked, or pan-seared for a delightful culinary experience.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1/4 cup extra virgin olive oil
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
- For the sauce: 2 tbsp honey
- 1/2 tsp red pepper flakes
Instructions
- Marinate the chicken by combining olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a large bowl. Add the chicken breasts and coat well. Let sit for at least 30 minutes.
- Preheat your grill to medium-high heat (375°F) or oven to 400°F.
- Cook the marinated chicken on the grill for about 6-7 minutes per side until golden brown or bake for approximately 25-30 minutes until juices run clear.
- During the last few minutes of cooking, sprinkle crumbled feta cheese over each piece of chicken.
- Mix honey and red pepper flakes in a small bowl; drizzle over cooked chicken before serving.
- Garnish with parsley or lemon slices if desired.
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 300
- Sugar: 10g
- Sodium: 560mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added flavor, consider marinating overnight. Swap lemon zest with orange zest or add olives for a Mediterranean twist. Serve with rice pilaf or a fresh Greek salad.