Green Goddess Chicken Salad
Green Goddess Chicken Salad is a refreshing and vibrant dish that brightens up any meal. With tender grilled chicken, crisp vegetables, and a creamy herb dressing, each bite delivers a burst of flavor reminiscent of sunny picnics. This quick-to-prepare salad is perfect for light lunches or festive gatherings and will leave your guests asking for more.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 ripe avocado, diced
- 4 cups mixed greens (arugula and spinach)
- 1 cup cucumber, diced
- 2 green onions, sliced
- ½ cup fresh basil leaves
- ½ cup fresh parsley leaves
- Juice of 1 lemon (about 2 tbsp)
- ¾ cup plain Greek yogurt
- 1 tbsp Dijon mustard
- ¼ cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat the grill or skillet over medium heat. Season chicken breasts with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Let rest for 5 minutes before slicing.
- While the chicken rests, chop cucumber and green onions; prepare mixed greens.
- In a blender, combine Greek yogurt, basil, parsley, lemon juice, Dijon mustard, olive oil, salt, and pepper. Blend until smooth.
- In a large bowl, mix the sliced chicken with chopped veggies and mixed greens. Drizzle with Green Goddess dressing and toss gently.
- Allow salad to sit for about 10 minutes before serving at room temperature or chilled.
Nutrition
- Serving Size: About 1½ cups (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 330mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken prior to grilling. You can substitute grilled shrimp or tofu for a different protein option. Consider adding nuts or seeds for an extra crunch.