High Protein Cheese & Egg Muffins
High Protein Cheese & Egg Muffins are the ultimate breakfast solution, combining fluffy eggs and gooey cheese into a delightful handheld treat. Perfect for busy mornings or leisurely brunches, these muffins are packed with protein and customizable with your favorite veggies. In just 25 minutes, you can enjoy a warm muffin that not only tantalizes your taste buds but also fuels your day. Whether eaten fresh or reheated, they offer a satisfying start to any meal!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup chopped spinach (fresh or frozen)
- 1 cup chopped bell peppers (mixed colors)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tsp baking powder
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin with olive oil.
- In a large bowl, whisk eggs until frothy.
- Fold in spinach, bell peppers, and shredded cheese.
- In another bowl, sift together flour, baking powder, salt, and pepper.
- Gradually combine dry ingredients with the wet mixture until just blended; do not overmix.
- Spoon batter into the muffin tin about two-thirds full.
- Bake for 18-20 minutes until golden brown; a toothpick should come out clean.
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 170mg
Keywords: Feel free to swap cheeses or add diced ham for extra flavor. For added nutrition, include herbs like chives or basil. Experiment with different vegetables based on what you have on hand.