Mediterranean Meatball Bowl
Indulge in a warm and vibrant Mediterranean meatball bowl that brings together juicy meatballs, fluffy couscous, and a creamy tahini sauce. This delightful dish is perfect for gatherings or a cozy weeknight dinner, showcasing colorful ingredients that tantalize the taste buds. Each bite delivers rich flavors and a sense of togetherness, making it a favorite among family and friends.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb ground beef or lamb
- 1/4 cup fresh parsley, chopped
- 3 garlic cloves, minced
- 1 cup couscous
- 1/4 cup tahini
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, mix ground meat, garlic, parsley, cumin, paprika, salt, and pepper until combined.
- Form into golf ball-sized meatballs and place on a lined baking sheet.
- Bake for 20-25 minutes until golden brown.
- Meanwhile, bring water or broth to a boil; stir in couscous and let sit covered for about 5 minutes.
- In a small bowl, whisk tahini, lemon juice, garlic powder, and water until smooth.
- Serve couscous topped with meatballs and drizzled with tahini sauce.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 540
- Sugar: 2g
- Sodium: 450mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Feel free to substitute ground beef with turkey or add chickpeas for an extra protein boost. Customize seasonings by adding chili flakes for heat or using different herbs for freshness.