Mediterranean Salad Recipe
Indulge in the vibrant flavors of this Mediterranean salad, a delightful mix of crisp cucumbers, sweet cherry tomatoes, and colorful bell peppers. Drizzled with zesty olive oil and bright lemon juice, this salad is not just a dish; it’s a celebration of fresh ingredients that will transport your taste buds to sun-soaked shores. Perfect as a side dish or a light meal, it’s easy to prepare and customizable for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 bell pepper (red or yellow), sliced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Wash and chop all vegetables: dice the cucumber and cherry tomatoes, slice the bell pepper and red onion.
- In a large bowl, combine chopped vegetables with Kalamata olives and crumbled feta cheese.
- In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper until well mixed.
- Pour dressing over the salad mixture and gently toss to coat all ingredients.
- Allow the salad to rest for 10-15 minutes before serving for optimal flavor melding.
- Serve chilled or at room temperature.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Feel free to substitute seasonal vegetables or add protein like grilled chicken or chickpeas for variety. Store leftovers in an airtight container in the fridge for up to three days; keep dressing separate until ready to serve.