Vegan Mushroom Broccoli Pasta
Vegan mushroom broccoli pasta is a delightful, wholesome dish that combines earthy mushrooms and vibrant broccoli with your choice of pasta. This easy-to-make recipe offers a comforting meal packed with nutrients and flavors, perfect for family dinners or gatherings with friends. In just 30 minutes, you can create a gourmet experience that will leave everyone wanting more.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 8 oz whole wheat pasta
- 2 cups fresh mushrooms (button or cremini), sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 cup low-sodium vegetable broth
- 3 tbsp nutritional yeast
- Salt and pepper to taste
Instructions
- Boil salted water in a large pot, add pasta, and cook until al dente (about 8-10 minutes).
- Heat olive oil in a skillet over medium heat. Add garlic and mushrooms; sauté until golden brown (about 5 minutes).
- Stir in broccoli florets and vegetable broth. Cover and steam for 3-4 minutes until bright green.
- Drain pasta, reserving some water. Mix cooked pasta into the skillet with vegetables, adding reserved water for creaminess.
- Stir in nutritional yeast, salt, and pepper to taste. Serve hot.
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: For added protein, consider tossing in chickpeas or tofu. Swap broccoli for spinach or kale for a different twist. Experiment with sauces like marinara or pesto to change up flavors.