Sautéed Beef Liver with Onions
Beef liver is an underappreciated culinary delight that deserves a spot on your dinner table. This dish features tender, juicy slices of beef liver sautéed with sweet onions and aromatic garlic, creating a rich and savory experience. With its deep flavors and comforting aroma, this recipe will not only satisfy your taste buds but also impress your family and guests. Dive into this easy-to-follow guide to discover how to prepare beef liver that’s both delicious and nutritious.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb beef liver
- 1 large sweet onion, thinly sliced
- 4 tbsp unsalted butter
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Slice the beef liver into half-inch thick pieces, rinse under cold water, and pat dry.
- In a skillet over medium heat, melt 3 tbsp of butter. Add the sliced onions and cook until golden brown (about 10 minutes).
- Add minced garlic, salt, and pepper; cook for another minute until fragrant.
- Push the onion mix aside, add the remaining butter, and sear the liver slices for 3-4 minutes on each side until browned but slightly pink in the center.
- Serve hot alongside caramelized onions; garnish with fresh herbs if desired.
Nutrition
- Serving Size: 4 oz (113g)
- Calories: 190
- Sugar: 0 g
- Sodium: 85 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 28 g
- Cholesterol: 320 mg
Keywords: - Soak beef liver in milk for about an hour before cooking to mellow the flavor. - Experiment with spices like smoked paprika or cumin for added depth. - Store leftovers in an airtight container in the fridge for up to three days.