Caribbean Poached Fish
Caribbean Poached Fish is a vibrant and aromatic dish that transports your taste buds to a tropical paradise. Tender fish fillets are gently simmered in a luscious coconut milk broth infused with zesty lime, garlic, and ginger. This recipe is not only simple to prepare but also visually stunning, making it perfect for dinner parties or cozy weeknight meals. Each bite bursts with fresh flavors, leaving you feeling refreshed and satisfied.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Poaching
- Cuisine: Caribbean
Ingredients
Scale
- 4 white fish fillets (snapper or tilapia)
- 1 cup full-fat coconut milk
- 2 tbsp fresh lime juice
- 3 garlic cloves, minced
- 1 tbsp grated ginger
- 1 cup bell peppers, sliced (mixed colors)
- 1/4 cup fresh cilantro, chopped
- 2 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
Instructions
- In a large skillet over medium heat, combine vegetable broth and coconut milk. Stir until bubbling.
- Add minced garlic and grated ginger; sauté until fragrant.
- Introduce sliced bell peppers, cumin, and paprika; simmer for 5 minutes until peppers are tender.
- Carefully add fish fillets to the broth; poach for about 10 minutes or until fish flakes easily with a fork.
- Before serving, drizzle with fresh lime juice and garnish with cilantro.
Nutrition
- Serving Size: 1 fish fillet (150g)
- Calories: 305
- Sugar: 2g
- Sodium: 480mg
- Fat: 17g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 60mg
Keywords: - For added sweetness, consider incorporating diced mango or pineapple. - Ensure your fish is the freshest available for the best flavor. - Store leftovers in an airtight container for up to three days; reheat gently on low heat.