Italian Grinder Chopped Salad
Italian grinder chopped salad is a vibrant, crunchy dish that combines fresh vegetables, savory meats, and zesty dressing for a taste of Italy in every bite. Perfect for picnics, gatherings, or as a quick meal on busy weeknights, this salad is a crowd-pleaser that bursts with flavor and color. Each serving is a delightful balance of textures and tastes, making it an irresistible addition to your culinary repertoire.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 3 minute
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup grape tomatoes, halved
- 1 cup cucumber, diced
- 1/2 medium red onion, thinly sliced
- 1 cup bell peppers (assorted colors), diced
- 4 oz salami, diced
- 4 oz provolone cheese, crumbled
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp dried oregano
- Salt
- Pepper
Instructions
- Wash and chop all fresh produce: romaine into bite-sized pieces, grape tomatoes in half, cucumber into small cubes, bell peppers into dice.
- In a large salad bowl, combine the chopped romaine with tomatoes, cucumber, bell peppers, diced salami, and crumbled provolone.
- In a small bowl, whisk together olive oil, balsamic vinegar, dried oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until evenly coated.
- Allow the salad to sit for about 10 minutes before serving to let flavors meld.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 850mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 30mg
Keywords: For added protein options, consider including grilled chicken or chickpeas. Feel free to customize by adding your favorite vegetables or experimenting with different dressings.