Creamy Avocado Chickpea Dip
Creamy Avocado Chickpea Dip is a luscious, nutritious treat that blends the buttery richness of ripe avocados with hearty chickpeas, zesty lemon, and aromatic garlic. This vibrant dip is not only a crowd-pleaser but also an easy-to-make option for any gathering. Perfect for scooping with veggies or spreading on sandwiches, it transforms snacks into gourmet experiences in minutes. Whether you’re hosting game night or enjoying a casual afternoon snack, this dip will be the star of the show.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: About 4 servings 1x
- Category: Appetizer
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 ripe avocados
- 1 cup canned chickpeas (drained and rinsed)
- 2 tbsp fresh lemon juice
- 2 garlic cloves (minced)
- 2 tbsp extra virgin olive oil
- 1 tsp cumin powder
- Salt and pepper to taste
Instructions
- Prepare your ingredients by rinsing the canned chickpeas under cool water.
- In a mixing bowl, mash the ripe avocados until creamy.
- Add the chickpeas, minced garlic, cumin powder, lemon juice, salt, and pepper; mix until combined yet chunky.
- Drizzle in olive oil while stirring gently to achieve a smooth texture.
- Taste and adjust seasoning as needed.
- Serve immediately with fresh veggies or pita chips.
Nutrition
- Serving Size: 1/4 cup (60g)
- Calories: 120
- Sugar: 1g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For extra creaminess, blend the chickpeas and avocado first before adding other ingredients. - Customize with lime juice instead of lemon or add herbs like cilantro for freshness.