Dump and Bake Chicken Tzatziki Rice
Dump and Bake Chicken Tzatziki Rice is the ultimate weeknight comfort food that combines tender chicken, creamy tzatziki sauce, and fluffy rice into a mouthwatering dish. With its vibrant flavors and easy preparation, this one-pan meal is perfect for busy families or casual gatherings. Simply layer the ingredients in a baking dish, pop it in the oven, and let the delicious aroma fill your kitchen. Your taste buds will thank you!
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain rice (uncooked)
- 1 cup tzatziki sauce
- 1 cucumber (diced)
- 2 tbsp fresh dill (chopped)
- 2 cups chicken broth
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a large baking dish with nonstick spray.
- Spread uncooked rice evenly across the bottom of the dish.
- Place chicken breasts on top of the rice and generously pour tzatziki sauce over them.
- Pour chicken broth around the edges until rice is just submerged.
- Add diced cucumber and fresh dill on top; gently toss everything together.
- Cover with foil and bake for 45 minutes. Remove foil and bake for an additional 15 minutes until chicken is cooked through.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 4g
- Sodium: 850mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: For a vegetarian option, substitute chickpeas for chicken. Add chopped veggies like bell peppers or spinach for extra nutrition. Use brown rice if preferred, but increase cooking time by about 15-20 minutes.