Sheet Pan Lemon Garlic Chicken with Sweet Potatoes and Feta Yogurt Sauce
Experience a burst of flavors with this sheet pan lemon garlic chicken, perfectly paired with sweet potatoes and a tangy feta yogurt sauce. This one-pan wonder is easy to prepare, making it ideal for busy weeknights or impressing guests at dinner parties. The aromatic blend of zesty lemon, garlic, and savory feta creates a delightful dish that’s both comforting and visually stunning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 medium sweet potatoes (about 2 lbs), cubed
- 4 cloves fresh garlic, minced
- Juice of 2 lemons (about 1/4 cup)
- 2 tbsp extra virgin olive oil
- 2 tsp dried oregano
- Salt and pepper to taste
- 1 cup full-fat Greek yogurt
- 1/2 cup crumbled feta cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Add chicken breasts and coat well.
- Toss in cubed sweet potatoes until evenly coated with the marinade.
- Arrange marinated chicken and sweet potatoes on a parchment-lined sheet pan without crowding.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (74°C) and is golden brown.
- Meanwhile, combine Greek yogurt with crumbled feta and any remaining lemon juice; whisk until smooth.
- Serve the baked chicken topped with feta yogurt sauce.
Nutrition
- Serving Size: 1 chicken breast with sweet potatoes and sauce
- Calories: 450
- Sugar: 7g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 105mg
Keywords: Feel free to swap sweet potatoes for carrots or parsnips. Experiment with different herbs like thyme or rosemary for varied flavors.