La Scala Chopped Salad
La Scala Chopped Salad is a vibrant blend of fresh vegetables and tangy dressing that transforms any meal into a celebration. Packed with colorful ingredients like crisp romaine, juicy cherry tomatoes, and creamy feta, this salad is as pleasing to the eye as it is to the palate. Perfect for picnics or light lunches, it’s quick and effortless to make, ensuring you enjoy a refreshing dish anytime you crave something healthy yet satisfying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No Cook
- Cuisine: American
Ingredients
Scale
- 4 cups romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, finely chopped
- 1 bell pepper (any color), diced
- 1/4 cup fresh parsley, chopped
- 1/2 cup feta cheese, crumbled
- 3 tbsp red wine vinegar
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash and dry all vegetables thoroughly.
- Chop romaine lettuce, cherry tomatoes, cucumber, red onion, and bell pepper into uniform bite-sized pieces.
- Add parsley and crumble feta cheese over the vegetables.
- In a small bowl, whisk together red wine vinegar, olive oil, salt, and pepper until well combined.
- Pour dressing over the salad mixture and toss gently until evenly coated.
- Serve immediately or refrigerate for about 15 minutes before serving to allow flavors to meld.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 15mg
Keywords: Feel free to customize with your favorite veggies or proteins like grilled chicken for added nutrition. Store leftovers in an airtight container in the fridge for up to three days; keep dressing separate until serving for optimal freshness.