Fiery Garlic Chicken Stir Fry
Satisfy your taste buds with this vibrant Fiery Garlic Chicken Stir Fry, a quick and easy dish bursting with bold flavors. Tender chicken is sautéed with colorful bell peppers and crunchy broccoli, all coated in a zesty garlic sauce that brings heat and excitement to your dinner table. Perfect for busy weeknights or lively gatherings, this recipe promises to delight everyone who takes a bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 4 cloves fresh garlic, minced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup broccoli florets
- 2 tbsp low-sodium soy sauce
- 1 tsp red pepper flakes (adjust to taste)
- 2 tbsp vegetable oil
- 2 green onions, chopped
Instructions
- Prepare ingredients: Dice chicken into bite-sized pieces and chop vegetables uniformly.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add chicken to the skillet; cook for about 5-7 minutes until browned and cooked through (internal temperature of 165°F).
- Stir in bell peppers and broccoli; sauté for 3-4 minutes until slightly tender.
- Add minced garlic and red pepper flakes; stir-fry for another 30 seconds until fragrant.
- Pour in soy sauce, mixing well; cook for an additional minute until heated through.
- Top with chopped green onions before serving.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 4g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 70mg
Keywords: For added flavor, marinate the chicken before cooking. Substitute chicken with tofu or shrimp for a different protein option. Feel free to adjust spice levels by varying the amount of red pepper flakes.