Blackened Chicken
Blackened chicken is a flavor-packed dish that combines succulent boneless, skinless chicken breasts with a bold blend of spices, resulting in a perfectly charred crust. This quick and easy recipe not only tantalizes your taste buds but also impresses visually, making it ideal for weeknight dinners or special gatherings. Enjoy it on its own, in tacos, or tossed into salads for an ultimate flavor experience!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons blackening seasoning
- 2 tablespoons unsalted butter
- 1 tablespoon freshly squeezed lemon juice
- 2 tablespoons olive oil
Instructions
- Pat the chicken breasts dry with paper towels and season liberally with blackening seasoning.
- Heat a cast-iron skillet over medium-high heat until smoking. Add olive oil and let it shimmer.
- Place the seasoned chicken in the pan and sear for about 5 minutes without moving until a dark crust forms.
- Add butter to each piece, flip them over, and cook for another 5-7 minutes until the internal temperature reaches 165°F.
- Drizzle with lemon juice, let rest for 5 minutes, then slice and serve.
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 320
- Sugar: 0 g
- Sodium: 560 mg
- Fat: 16 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 110 mg
Keywords: For added flavor, try using smoked paprika or cayenne pepper in your seasoning mix. Substitute chicken with shrimp or tofu for a different twist. Store leftovers in an airtight container in the fridge; reheat in the oven at 350°F to maintain crispness.