Baked Tilapia
Baked tilapia is the ultimate comfort food, offering a delightful blend of tender, flaky fish infused with zesty lemon and aromatic herbs. Perfect for family gatherings or busy weeknights, this dish is both quick to prepare and packed with flavor. With its enticing aroma filling your home, baked tilapia invites everyone to the table for a memorable meal that celebrates simplicity and taste.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 tilapia fillets (about 1 pound)
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons extra virgin olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C) and lightly coat a baking dish with nonstick cooking spray.
- In a small bowl, whisk together olive oil, lemon juice, garlic powder, oregano, salt, and pepper.
- Pour the mixture over the tilapia fillets in the baking dish, ensuring they are well-coated.
- Bake for 15-20 minutes until the fish flakes easily with a fork; avoid overcooking.
- Optional: Broil for an additional 2-3 minutes for a crispy top.
- Let rest for 5 minutes before serving with lemon slices and your choice of sides.
Nutrition
- Serving Size: 1 fillet (113g)
- Calories: 180
- Sugar: 0g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 22g
- Cholesterol: 60mg
Keywords: Feel free to customize the recipe with different herbs or spices like fresh dill or paprika. Store leftovers in an airtight container in the refrigerator for up to two days.