Ground Beef Enchiladas with Black Beans & Corn
Ground Beef Enchiladas with Black Beans & Corn are a deliciously hearty dish that brings vibrant flavors to your table. Tender ground beef, black beans, and sweet corn are wrapped in soft corn tortillas, topped with melted cheese, and drenched in a savory enchilada sauce. Perfect for family dinners or gatherings, these enchiladas promise a delightful experience that will have everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 lb lean ground beef
- 8 corn tortillas
- 1 can (15 oz) black beans, rinsed and drained
- 2 cups shredded cheese (cheddar and Monterey Jack mix)
- 2 cups enchilada sauce
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 tsp cumin
- 2 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and grease a large baking dish.
- Sauté diced onion in a skillet over medium heat for 3-4 minutes until translucent. Add minced garlic and cook for an additional minute.
- Brown the ground beef in the skillet for 5-7 minutes; drain excess fat.
- Stir in black beans, cumin, chili powder, salt, and pepper; cook for 2-3 minutes until heated through.
- Fill each tortilla with 2-3 tablespoons of the beef mixture and roll tightly. Place seam-side down in the baking dish.
- Pour enchilada sauce over the top and sprinkle with shredded cheese.
- Bake for 20-25 minutes until cheese is bubbly and golden brown.
Nutrition
- Serving Size: 2 enchiladas (300g)
- Calories: 550
- Sugar: 3g
- Sodium: 950mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Keywords: For added flavor, consider sautéing the tortillas briefly before filling them. Substitute ground turkey or add diced jalapeños for a spicy kick.