Ground Turkey and Peppers
Ground Turkey and Peppers is a vibrant, flavorful dish that brings together lean ground turkey and colorful bell peppers for a satisfying meal. Perfect for any occasion, this recipe is quick to prepare and versatile enough to be served in tacos, over rice, or on its own. With each bite, you’ll enjoy the warm spices and fresh ingredients that create a delightful culinary experience for family and friends alike.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 bell peppers (1 red, 1 yellow)
- 1 medium onion
- 3 cloves garlic
- 2 tbsp extra virgin olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt & pepper to taste
Instructions
- Prepare your ingredients by chopping the bell peppers and onion into bite-sized pieces and mincing the garlic.
- Heat olive oil in a large skillet over medium heat. Add the chopped onions and sauté until translucent.
- Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned.
- Toss in the chopped bell peppers and cook until tender yet crisp (about 5-7 minutes).
- Stir in minced garlic, cumin, paprika, salt, and pepper; cook for another minute until aromatic.
- Serve immediately, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (225g)
- Calories: 280
- Sugar: 5g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Experiment with different colored bell peppers or add black beans for added texture. A splash of lime juice can enhance flavor significantly. For spiciness, include chopped jalapeños or crushed red pepper flakes.