Ground Turkey and Zucchini Skillet
Ground Turkey and Zucchini Skillet is a quick and flavorful dish that perfectly combines lean turkey with tender zucchini, garlic, and vibrant bell peppers. This one-pan meal is not only healthy but also versatile, making it an ideal choice for busy weeknights or family gatherings. With its enticing aromas and colorful presentation, this skillet dish guarantees satisfaction in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium zucchinis, sliced
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 medium onion, chopped
- 1 bell pepper, diced (any color)
- 2 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the onion, slicing the zucchini, dicing the bell pepper, and mincing the garlic.
- In a large skillet over medium heat, add olive oil. Sauté onions and bell peppers until soft (about 5 minutes).
- Stir in minced garlic for about 30 seconds until fragrant.
- Add ground turkey, breaking it apart as it cooks until browned (7-10 minutes).
- Incorporate sliced zucchini along with Italian seasoning, salt, and pepper; cook until zucchini is tender yet crisp (about 5 more minutes).
- Stir well to combine flavors and adjust seasoning if needed before serving hot.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 290
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added spice, consider incorporating crushed red pepper flakes. Substitute zucchini with other vegetables like bell peppers or mushrooms for variety.