Low Carb BBQ Chicken Bowl
Indulge in a flavor explosion with this Low Carb BBQ Chicken Bowl, featuring tender grilled chicken drenched in tangy barbecue sauce and topped with fresh, crunchy vegetables and creamy avocado. Perfect for weeknight dinners or casual gatherings, this dish is customizable and visually appealing. Enjoy a satisfying meal that keeps your health goals in check while delighting your taste buds!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup low carb barbecue sauce
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1 ripe avocado, diced
- 4 cups mixed greens (spinach or arugula)
- 1 small red onion, thinly sliced
- 2 tbsp olive oil
Instructions
- Preheat grill or oven to medium-high heat.
- Season chicken breasts with salt and pepper. Grill for 6-8 minutes per side until fully cooked (165°F internal temperature) or bake at 375°F for 25-30 minutes.
- Brush chicken with barbecue sauce while hot and let rest before slicing.
- Chop cherry tomatoes, cucumber, red onion, and avocado into bite-sized pieces.
- In a bowl, layer mixed greens as the base, followed by sliced chicken and chopped veggies. Drizzle with extra barbecue sauce if desired.
- Serve immediately.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 45g
- Cholesterol: 100mg
Keywords: Marinate chicken for enhanced flavor. Swap chicken for tofu or shrimp for variety. Store leftovers in an airtight container for up to three days.