Mediterranean Chicken with Lemons & Olives
Mediterranean Chicken with Lemons & Olives is a vibrant, flavorful dish that transports you to sun-drenched shores with every bite. Tender chicken breasts marinated in a zesty blend of olive oil, garlic, and fresh lemon juice create a succulent meal that’s simple yet impressive. With Kalamata olives adding depth and character, this dish is perfect for dinner parties or cozy nights in. Prepare to wow your guests and indulge your senses with this easy-to-make culinary delight!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (680g)
- 4 cloves fresh garlic, minced
- 4 tbsp extra virgin olive oil
- Juice of 2 fresh lemons
- 1 cup Kalamata olives, pitted
- 2 tsp dried oregano
- Salt and pepper to taste
Instructions
- Gather ingredients and chop garlic; slice lemons.
- In a bowl, mix olive oil, garlic, lemon juice, oregano, salt, and pepper. Add chicken and coat well; marinate for at least 30 minutes.
- Preheat oven to 400°F (200°C).
- Place marinated chicken in a baking dish with lemon slices and olives.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Let rest for 5 minutes before serving; garnish with parsley if desired.
Nutrition
- Serving Size: 1 chicken breast with olives (170g)
- Calories: 330
- Sugar: 1g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 115mg
Keywords: For added flavor, marinate overnight. Substitute capers for olives or add cherry tomatoes for sweetness. Serve with couscous or a Greek salad for a complete meal.