Mediterranean Chicken Zucchini Boats
Mediterranean Chicken Zucchini Boats are a vibrant and flavorful dish that transforms summer zucchinis into delicious canoes filled with juicy chicken, sun-dried tomatoes, and creamy feta. This easy recipe not only satisfies your taste buds but also makes for a stunning presentation at any gathering. Perfect for meal prep or a cozy dinner, these zucchini boats are a must-try!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 medium zucchinis
- 3 boneless skinless chicken breasts (about 1 lb)
- 1/2 cup sun-dried tomatoes (oil-packed)
- 1/2 cup crumbled feta cheese
- 1/4 cup fresh basil leaves
- 3 garlic cloves (minced)
- 2 tsp olive oil
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Halve zucchinis lengthwise and scoop out the insides, leaving enough flesh to hold their shape.
- In a skillet, heat olive oil over medium heat and cook diced chicken until browned and no longer pink (6-8 minutes).
- Add minced garlic and chopped sun-dried tomatoes; cook for another 2-3 minutes until fragrant.
- Remove from heat and stir in feta cheese, basil, Italian seasoning, salt, and pepper.
- Spoon the mixture into each zucchini half and place on a lined baking sheet.
- Bake for 20-25 minutes until zucchinis are soft and cheese is melted.
Nutrition
- Serving Size: 1 zucchini boat (145g)
- Calories: 230
- Sugar: 3g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Substitute chicken with ground turkey or shrimp for variation. Use fresh herbs for better flavor; avoid overcooking zucchinis to maintain crunch.