Paprika Zucchini Chicken
Paprika Zucchini Chicken is a delightful and simple dish that combines juicy chicken breasts with tender zucchini and a hint of smoky paprika. This one-pan meal is perfect for busy weeknights or impressing guests at dinner parties. With minimal prep and cook time, you can create a flavorful experience that brings the warmth of family dinners to your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium fresh zucchinis, chopped
- 2 tsp smoked paprika
- 3 garlic cloves, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping zucchini and mincing garlic.
- Heat olive oil in a large skillet over medium heat. Add chicken breasts and sear until golden brown, about 6 minutes per side.
- After flipping the chicken, add minced garlic and smoked paprika; sauté until fragrant.
- Add chopped zucchini to the skillet and cook for another 5 minutes until slightly softened yet crunchy.
- Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 chicken breast with zucchini (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 90mg
Keywords: Experiment with different vegetables like bell peppers or asparagus for added flavor. A splash of lemon juice can brighten the dish even more. For meal prep, this recipe stores well in an airtight container for up to three days.