Tofu Cabbage Stir Fry
Tofu Cabbage Stir Fry is a vibrant, healthy dish that beautifully combines the earthy flavors of firm tofu with the crisp freshness of cabbage and colorful bell peppers. This quick and satisfying meal is perfect for busy weeknights or casual gatherings, where its delightful aromas and textures will have everyone coming back for seconds.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 4 cups green cabbage, chopped
- 1 cup bell peppers, sliced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp fresh ginger, grated
- 2 green onions, chopped
- Red pepper flakes (to taste)
Instructions
- Prepare the tofu by pressing it to remove excess moisture; then cut it into bite-sized cubes.
- In a large skillet, heat sesame oil over medium-high heat. Add minced garlic and grated ginger; sauté until fragrant (about 30 seconds).
- Carefully add cubed tofu to the skillet. Cook for 5-7 minutes until golden brown on all sides.
- Add chopped cabbage and sliced bell peppers to the pan. Stir-fry for about 3-4 minutes until vegetables are tender yet crisp.
- Pour in soy sauce and sprinkle with red pepper flakes if desired. Toss everything together until evenly coated.
- Remove from heat and top with chopped green onions before serving.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Feel free to substitute with your favorite vegetables like broccoli or snap peas. For added flavor, consider using teriyaki sauce instead of soy sauce.