Ground Turkey Soup
Experience the heartwarming comfort of ground turkey soup, perfect for chilly evenings. This savory dish combines lean ground turkey with fresh vegetables and aromatic spices, creating a rich flavor that will make you feel cozy inside. Ideal for sharing with friends and family, this recipe not only nourishes but also brings people together over delicious moments. Easy to prepare and customizable based on pantry staples, this soup is destined to become a beloved staple in your home.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 2 stalks celery, diced
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium chicken broth
- 2 tsp Italian seasoning
- Salt & pepper to taste
- 2 cups kale or spinach (optional)
Instructions
- In a large pot over medium heat, add a splash of olive oil. Sauté the diced onion and minced garlic for about 3-4 minutes until fragrant and translucent.
- Crumble in the ground turkey and cook for 5-7 minutes until browned.
- Add the diced carrots and celery; stir and cook for another 5 minutes.
- Pour in the chicken broth and canned tomatoes (juice included), then add the Italian seasoning. Bring to a boil before reducing heat to simmer.
- Let simmer gently for about 20 minutes, stirring occasionally.
- If using, add kale or spinach during the last 5 minutes of cooking.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 75mg
Keywords: - Feel free to swap in your favorite vegetables or add spices like paprika or cumin for added flavor. - For storage, keep leftovers in an airtight container in the fridge for up to four days; reheat on the stovetop.