Black Bean Soup
Black bean soup is a hearty, flavorful dish that warms you from the inside out. Perfect for chilly evenings or casual gatherings, this recipe combines canned black beans, aromatic spices, and fresh lime juice to create a satisfying meal in under an hour. Whether enjoyed on its own or paired with rice or tacos, each bowl offers a delicious hug that brings comfort and joy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Mexican
Ingredients
Scale
- 2 cans (15 oz each) low-sodium black beans, drained and rinsed
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 1 tsp chili powder
- 2 tbsp fresh lime juice
Instructions
- Heat 1 tbsp olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent.
- Stir in minced garlic, cumin, and chili powder; cook for about 30 seconds until fragrant.
- Add the black beans and vegetable broth; stir well to combine.
- Bring to a gentle boil, then reduce heat and let simmer uncovered for 20 minutes.
- For a creamier texture, blend part of the soup using an immersion blender.
- Stir in fresh lime juice before serving; adjust seasoning as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Enhance flavors by adding bell peppers or other spices like smoked paprika. To store leftovers, place in an airtight container and reheat gently on the stove.