Chickpea Stew
Chickpea stew is a hearty and nourishing dish that warms the soul on chilly evenings. This flavorful stew combines vibrant chickpeas, aromatic spices, and nutrient-rich vegetables for a comforting meal that delights your taste buds. Perfect for busy weeknights or family gatherings, this easy recipe transforms simple ingredients into a delightful feast.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cans (15 oz each) organic chickpeas, drained and rinsed
- 1 medium onion, diced
- 4 garlic cloves, minced
- 2 medium carrots, chopped
- 4 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 2 cups fresh spinach or kale
- 2 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, warm olive oil and sauté diced onions until translucent.
- Stir in minced garlic and chopped carrots; sauté until fragrant (about 2 minutes).
- Add cumin and paprika; mix well before incorporating canned tomatoes.
- Pour in vegetable broth; bring to a gentle boil and reduce heat to let simmer.
- Add chickpeas and greens; simmer for about 5 minutes until heated through.
- Taste and adjust seasoning with salt and pepper as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 480mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Keywords: For added flavor, experiment with seasonal vegetables like zucchini or bell peppers. To make it spicier, include red pepper flakes or diced jalapeños during cooking.