Sausage and White Bean Soup
Savor the warmth of Sausage and White Bean Soup, a comforting dish that combines zesty Italian sausage with creamy white beans and vibrant vegetables. Perfect for chilly evenings, this one-pot wonder is not only easy to make but also customizable to suit your pantry staples. Enjoy a hearty meal that brings family and friends together around the table, creating delightful memories with every spoonful.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 can (15 oz) cannellini beans, drained and rinsed
- 4 cups low-sodium vegetable broth
- 2 medium carrots, diced
- 2 stalks celery, chopped
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 cups fresh spinach or kale
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onions, carrots, and celery; sauté until softened.
- Push vegetables to one side and add the sausage. Cook until browned, breaking it apart with a spoon.
- Stir in garlic, thyme, and rosemary; cook until fragrant.
- Pour in vegetable broth and add the white beans. Bring to a gentle simmer.
- Add spinach or kale during the last few minutes of cooking until wilted. Season with salt and pepper before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 60mg
Keywords: For extra flavor, consider adding smoked paprika or swapping turkey sausage for a lighter option. Store leftovers in an airtight container for up to five days or freeze for future meals.