Spanish Lentil Stew
Experience the warmth and comfort of a steaming bowl of Spanish lentil stew. This hearty dish features earthy lentils simmered with vibrant vegetables, aromatic spices, and fresh herbs, creating a nourishing meal that’s perfect for chilly evenings or cozy gatherings. Simple to prepare with minimal ingredients, it’s not just a treat for your taste buds; it’s also visually appealing and versatile enough to stand alone or pair with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: Spanish
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, finely chopped
- 1 cup carrots, diced
- 3 cloves garlic, minced
- 1 cup bell peppers (red or yellow), chopped
- 1 can (14 oz) diced tomatoes in juice
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 2 tsp smoked paprika
- 2 tbsp olive oil
- ¼ cup fresh parsley, chopped
Instructions
- In a large pot over medium heat, drizzle olive oil. Add onions, bell peppers, and carrots; sauté until softened (about 5 minutes).
- Stir in minced garlic, cumin, and paprika; cook for an additional minute.
- Add lentils and canned tomatoes (with juices); mix well.
- Pour in vegetable broth until the ingredients are submerged; bring to a gentle boil then reduce to a simmer.
- Cover partially and simmer for 25-30 minutes until lentils are tender. Stir occasionally.
- Stir in fresh parsley before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 5g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For added depth of flavor, consider incorporating diced zucchini or spinach. - A splash of vinegar at the end brightens the stew beautifully. - Leftovers can be stored in an airtight container for up to five days.