Texas Cowboy Stew
Warm up your evenings with Texas Cowboy Stew, a flavorful dish that captures the spirit of the Wild West. This comforting stew combines tender beef chuck roast with vibrant vegetables and zesty seasonings, creating a delicious meal that’s perfect for cozy nights or gatherings. Each spoonful offers a rich blend of taste and texture, making it a family favorite that will surely win over even the pickiest eaters.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Stewing
- Cuisine: American
Ingredients
Scale
- 2 lbs beef chuck roast, cut into bite-sized pieces
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 cup bell peppers, chopped (mixed colors)
- 1 can (14.5 oz) diced tomatoes
- 4 cups low-sodium beef broth
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 2 tsp chili powder
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Prepare the ingredients by chopping the beef, dicing the onion, mincing the garlic, and chopping the bell peppers.
- Heat olive oil in a large pot over medium-high heat. Sear the beef chunks until browned on all sides (about 5–7 minutes).
- Add onions and garlic; cook until onions are translucent (3–4 minutes). Stir in bell peppers.
- Pour in diced tomatoes with juice and beef broth until everything is covered.
- Stir in kidney beans and corn. Season with chili powder, cumin, salt, and pepper.
- Simmer on low heat for 45 minutes to an hour until flavors meld together.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg
Keywords: For added depth of flavor, let the stew rest overnight before serving. Feel free to customize with your favorite beans or adjust spices to your heat preference.