Turkey Chili with Veggies and Black Beans
Turkey chili with veggies and black beans is a comforting, flavor-packed dish perfect for any gathering. This hearty recipe combines lean ground turkey, nutritious vegetables, and savory spices, delivering warmth and satisfaction in every bite. Ideal for cozy evenings or meal prepping, this chili offers a delightful mix of textures and flavors that will keep your friends and family coming back for more.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, rinsed
- 2 bell peppers (mixed colors), diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 can (14.5 oz) diced tomatoes
- 2 cups low-sodium vegetable broth
- 1 cup corn (optional)
Instructions
- Prepare your ingredients by chopping the veggies into bite-sized pieces.
- In a large pot over medium heat, add a splash of olive oil. Sauté onions and garlic until fragrant and translucent (about 3-4 minutes).
- Add ground turkey to the pot. Cook until browned (5-7 minutes), breaking it apart with a spatula.
- Stir in bell peppers, diced tomatoes, and corn (if using). Cook for another 3-4 minutes until softened.
- Sprinkle in chili powder and cumin, stirring well to coat everything evenly for about 1 minute.
- Pour in black beans and vegetable broth; bring to a gentle simmer. Cover partially and cook for 20-25 minutes, stirring occasionally.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 540mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Feel free to swap ground turkey with beef or use lentils for a vegetarian option. To enhance flavor, let the chili rest overnight before serving—this allows the spices to meld beautifully.