Chocolate Cherry Protein Shake
Indulge in the rich, creamy delight of a Chocolate Cherry Protein Shake. This irresistible blend combines the lusciousness of chocolate with the tartness of cherries, all while delivering a protein-packed nutrition boost. Perfect for any time of day—whether it’s a post-workout treat or a satisfying snack—this shake is both delicious and guilt-free.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Snack
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 cup frozen pitted cherries
- 1 scoop chocolate protein powder (about 30g)
- 1 cup unsweetened almond milk
- ½ cup plain Greek yogurt
- 1 tbsp honey or maple syrup (adjust to taste)
- 2 tbsp unsweetened cocoa powder
Instructions
- Gather all ingredients on the counter for easy access.
- Add frozen cherries, chocolate protein powder, almond milk, Greek yogurt, honey or maple syrup, and cocoa powder to your blender.
- Blend on high speed until completely smooth—about 30 seconds.
- Taste and adjust sweetness or thickness by adding more honey or yogurt if desired, then blend briefly again.
- Pour into a glass and enjoy! Optional: top with extra cherries or a sprinkle of cocoa powder.
Nutrition
- Serving Size: 1 shake (approx. 350g)
- Calories: 320
- Sugar: 20g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
Keywords: For a creamier shake, use frozen cherries instead of fresh. Substitute almond milk with coconut milk for a tropical twist. Add a handful of spinach for an extra nutrient boost without altering the flavor.