Black Bean Brownies
Black bean brownies offer a deliciously unexpected twist on traditional dessert. These fudgy, chocolate-packed treats are not only rich in flavor but also packed with nutrients, making them a guilt-free indulgence. Perfect for gatherings or a cozy night in, these brownies will surprise your friends and family with their secret ingredient—black beans! Easy to make and versatile enough to enjoy any time, they’re sure to become a staple in your dessert repertoire.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 9 brownies 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1/2 cup unsweetened cocoa powder
- 1/2 cup pure maple syrup
- 2 large eggs (or 2 flax eggs for vegan)
- 1 tsp pure vanilla extract
- 1 tsp baking powder
Instructions
- Preheat oven to 350°F (175°C). Grease an 8×8-inch baking pan or line it with parchment paper.
- In a blender or food processor, combine black beans, cocoa powder, maple syrup, eggs, vanilla extract, and baking powder. Blend until smooth.
- Pour the mixture into the prepared pan and spread evenly.
- Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
- Allow cooling before cutting into squares and serving.
Nutrition
- Serving Size: 1 brownie (approx. 50g)
- Calories: 120
- Sugar: 8g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg
Keywords: - For added texture, mix in chocolate chips or nuts before baking. - Store leftovers in an airtight container at room temperature for up to three days or refrigerate for one week.