High Protein Cottage Cheese Pasta
Indulge in the creamy delight of High Protein Cottage Cheese Pasta, a dish that combines comfort and nutrition effortlessly. This quick recipe is perfect for weeknight dinners, creating a satisfying meal in under 30 minutes. With vibrant colors and rich flavors, it’s not just a meal; it’s an experience that brings family and friends together.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 8 oz whole wheat pasta
- 2 cups fresh spinach, washed
- 2 cloves garlic, minced
- 1 tbsp extra virgin olive oil
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to boil. Add pasta and cook until al dente according to package directions.
- Sauté Garlic and Spinach: In a skillet over medium heat, add olive oil and minced garlic. Sauté until fragrant. Add fresh spinach and cook until wilted.
- Add Cottage Cheese: Lower the heat and stir in cottage cheese until creamy. Optionally mix in reserved pasta water for extra creaminess.
- Combine Everything: Drain the pasta and add to the skillet with the cottage cheese mixture. Toss gently until well combined.
- Season and Serve: Remove from heat, season with salt and pepper, and sprinkle with Parmesan before serving.
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 620mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 20mg
Keywords: Feel free to customize by adding your favorite vegetables or proteins. For a spicy kick, consider adding red chili flakes or black pepper. Store leftovers in an airtight container for up to three days; reheat gently on the stove.