7 Can Taco Soup
7 Can Taco Soup is a vibrant, hearty dish that combines the best taco flavors into one pot. Perfect for busy weeknights or casual gatherings, this easy-to-make soup is sure to impress with its rich taste and comforting aromas. With just seven cans and minimal prep time, you’ll have a delicious meal ready in no time, making it a family favorite for game nights or cozy dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) corn, whole kernel
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 can (4 oz) green chilies
- 1 packet (1 oz) taco seasoning mix
- 2 cups beef or chicken broth (low-sodium)
- 1 cup shredded cheese (optional)
Instructions
- Gather all canned ingredients on your counter.
- In a large pot over medium heat, combine all cans, draining and rinsing the black beans first.
- Add taco seasoning and broth; stir well to mix.
- Simmer on low heat for about 20 minutes until heated through and fragrant.
- Serve hot in bowls, topping with shredded cheese if desired. Enjoy with tortilla chips or warm tortillas.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 4g
- Sodium: 540mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Keywords: For added flavor, simmer the soup longer than 20 minutes. Feel free to swap out black beans for pinto beans or add fresh jalapeños for extra heat. Garnish with cilantro, avocado, or lime juice for enhanced taste.