Applebee’s Oriental Chicken Salad
Applebee’s Oriental Chicken Salad is a vibrant and delicious meal that bursts with flavor and texture. Featuring crispy chicken, fresh greens, crunchy chow mein noodles, and a tangy sesame dressing, this salad is a delightful balance of sweet and savory elements. Perfect for lunch or dinner, it’s easy to prepare at home while impressing family and friends with its colorful presentation.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed greens (romaine and spinach)
- 1 cup crispy chow mein noodles
- 1 cup canned mandarin oranges, drained
- 1 red bell pepper, thinly sliced
- 2 green onions, chopped
- ½ cup sesame dressing
Instructions
- Season chicken breasts with salt and pepper. Heat oil in a skillet over medium heat and cook for 6-7 minutes per side until golden brown and cooked through.
- Allow the chicken to rest before slicing into strips.
- In a large bowl, combine mixed greens, bell pepper, and green onions; toss gently.
- Add crispy chow mein noodles and mandarin oranges on top.
- Drizzle sesame dressing generously over the salad; toss gently to coat.
- Serve immediately to enjoy the crunchiness of the noodles.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 450
- Sugar: 8g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Keywords: For added flavor, marinate the chicken before cooking. To make it vegetarian, substitute chicken with grilled tofu or chickpeas. You can store leftovers in an airtight container in the fridge for up to two days.