Baked Crunchy Maple Dijon Chicken
Baked Crunchy Maple Dijon Chicken is a delightful dish that combines succulent chicken with a sweet and tangy glaze, creating an irresistible flavor experience. The golden, crispy crust adds visual appeal, making it perfect for family dinners or entertaining guests. This easy-to-make recipe requires minimal cleanup and will quickly become a favorite for cozy weekends or unexpected gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1/2 cup pure maple syrup
- 1/4 cup Dijon mustard
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- In a bowl, combine maple syrup and Dijon mustard until smooth.
- Dip each chicken breast in the maple-Dijon mixture, allowing excess to drip off.
- In another bowl, mix panko breadcrumbs, salt, pepper, and garlic powder. Coat each chicken breast in the breadcrumb mixture.
- Place the coated chicken in the baking dish and drizzle with olive oil. Bake for 25-30 minutes until golden brown and cooked through (internal temperature of 165°F).
- Let rest for 5 minutes before serving, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 350
- Sugar: 13g
- Sodium: 620mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 90mg
Keywords: - For added flavor, marinate the chicken in the maple-Dijon sauce for at least 30 minutes before coating with breadcrumbs. - Substitute maple syrup with honey or agave for a different sweetness profile.