Baked Tilapia
Baked tilapia is a simple yet exquisite dish that brightens your dining table with its flaky texture and zesty flavor. Perfectly seasoned with garlic, lemon, and fresh herbs, this oven-baked delight not only pleases the palate but also makes meal prep a breeze. With minimal effort, you can serve a delicious seafood meal that will impress family and friends alike. Let the delightful aroma guide you to a satisfying dinner experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Seafood
Ingredients
Scale
- 4 tilapia fillets (about 1 lb total)
- 2 tbsp olive oil
- Juice of 1 lemon (about 2 tbsp)
- 1 tsp garlic powder
- 1 tsp dried thyme or dill
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with nonstick spray or olive oil.
- Place the tilapia fillets in the dish and drizzle with olive oil.
- Squeeze fresh lemon juice over the fish, then sprinkle with garlic powder and dried herbs.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Remove from the oven, garnish with fresh herbs if desired, and serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Feel free to customize with toppings like lemon slices or cheese for added flavor. Store leftovers in an airtight container in the fridge for up to three days, reheating gently at 350°F (175°C).