Delicious Blackened Haddock Recipe
Savor the bold flavors of blackened haddock, a culinary delight that combines spicy Cajun seasoning with tender, flaky fish. This dish is not only visually stunning but also easy to prepare, making it perfect for both weeknight dinners and special occasions. Serve it alongside zesty coleslaw and fresh lemon for a meal that’s sure to impress.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Yield: Serves 4
- Category: Main
- Method: Pan-frying
- Cuisine: American
Ingredients
Scale
- 4 haddock fillets (about 6 oz each)
- 2 tbsp Cajun seasoning
- 2 tbsp extra virgin olive oil
- 1 lemon (cut into wedges)
- 2 tbsp fresh parsley (chopped)
Instructions
- Pat the haddock fillets dry with paper towels.
- Generously coat both sides of each fillet with Cajun seasoning, pressing lightly to adhere.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Cook the seasoned fillets for 3-4 minutes on each side until they develop a dark crust.
- Squeeze fresh lemon juice over the fillets before serving and garnish with chopped parsley.
Nutrition
- Serving Size: 1 haddock fillet (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 75mg
Keywords: Experiment with different spices; try adding smoked paprika or garlic powder for additional flavor. Serve blackened haddock with sides like rice pilaf, coleslaw, or grilled vegetables for a complete meal.