Bran Muffins
Bran muffins are a wholesome and delicious way to kickstart your day, combining hearty flavors with nutritious ingredients. Perfectly moist with a delightful crunch, these muffins are not only easy to make but also versatile enough for breakfast, snacks, or brunch gatherings. Packed with fiber and customizable with fruits or nuts, they’re a healthy choice that the whole family will love!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Makes about 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup bran flakes
- 1/2 cup granulated sugar
- 2 tsp baking powder
- 1/2 tsp salt
- 1 cup milk (or almond milk)
- 2 large eggs
- 1/4 cup vegetable oil (or melted coconut oil)
- 1/2 cup dried fruit or nuts (raisins or walnuts) – optional
Instructions
- Preheat your oven to 375°F (190°C) and grease a muffin tin or line it with paper liners.
- In a large bowl, whisk together the whole wheat flour, bran flakes, sugar, baking powder, and salt until well combined.
- In another bowl, mix the milk, eggs, and vegetable oil until smooth.
- Pour the wet ingredients into the dry ingredients and fold gently until just combined—lumpy batter is fine!
- If desired, fold in dried fruit or nuts.
- Spoon the batter into the prepared muffin tin, filling each cup about two-thirds full.
- Bake for 18-20 minutes until golden brown; a toothpick inserted should come out clean.
Nutrition
- Serving Size: 1 muffin (55g)
- Calories: 150
- Sugar: 8g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: For added moisture and flavor, consider substituting applesauce for some of the oil. Experiment with spices like cinnamon or nutmeg to enhance flavor.