Brussels Sprouts Caesar Salad
Brussels Sprouts Caesar Salad is a vibrant twist on the classic, featuring crispy roasted Brussels sprouts, creamy Caesar dressing, and a sprinkle of Parmesan cheese. This delightful dish offers a perfect balance of crunch and creaminess, making it an irresistible option for any meal. Whether served as a side or main course, its fresh flavors and textures are sure to impress even the pickiest eaters. Ideal for gatherings or weeknight dinners, this recipe is both easy to prepare and a guaranteed crowd-pleaser.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side/Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 1/2 cup freshly grated Parmesan cheese
- 1/2 cup Caesar dressing (homemade or store-bought)
- 1 cup croutons (store-bought or homemade)
- Juice of 1 lemon
- 1/4 tsp red pepper flakes (optional)
- 3 tbsp olive oil
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Toss halved Brussels sprouts with olive oil and salt until evenly coated. Spread them out on the baking sheet.
- Roast in the oven for 25-30 minutes until golden brown and crispy on the edges.
- While the sprouts roast, whisk together Caesar dressing ingredients in a bowl.
- Once Brussels sprouts are cool, combine them with croutons and Parmesan cheese in a large bowl. Drizzle with dressing and toss gently.
- Squeeze fresh lemon juice over the salad before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 270
- Sugar: 2g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 10mg
Keywords: For added protein, consider including grilled chicken or chickpeas. You can substitute Brussels sprouts with kale or romaine lettuce for variations.