Cajun Salmon Recipe
Indulge in the rich flavors of this Cajun Salmon recipe, where perfectly seared fillets meet a vibrant blend of spices. Each bite offers a delightful combination of crispy texture and tender, flaky fish, making it an ideal dish for family gatherings or cozy weeknight dinners. Quick and easy to prepare, this recipe will transform your dining experience and leave your guests craving for more.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Main
- Method: Frying
- Cuisine: Cajun
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- Juice of 1 lemon
- 2 cloves garlic (minced)
- Fresh parsley (for garnish)
Instructions
- Prepare ingredients: Thaw salmon if frozen and pat dry with paper towels.
- Season salmon: Generously coat both sides of the fillets with Cajun seasoning.
- Heat pan: In a non-stick skillet, heat olive oil over medium-high heat until shimmering.
- Sear fillets: Place salmon skin-side down in the hot pan; cook for 4-5 minutes until golden brown.
- Add garlic and lemon: Flip the salmon, add minced garlic, and squeeze lemon juice over each fillet. Cook for an additional 3-4 minutes until just cooked through.
- Garnish and serve: Remove from heat, sprinkle with chopped parsley, and enjoy immediately with your favorite sides.
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 367
- Sugar: 0g
- Sodium: 710mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Swap salmon for trout or tilapia for variation. Adjust spice levels by modifying the amount of Cajun seasoning used.