Cheesy Zucchini Chicken and Rice Bake
Cheesy Zucchini Chicken and Rice Bake is your go-to comfort food for busy weeknights. This dish features tender chicken, fresh zucchini, and fluffy rice enveloped in a creamy, cheesy sauce that everyone will love. It’s simple to prepare, making it perfect for family dinners or gatherings with friends. The delightful blend of flavors and textures will have your loved ones asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium fresh zucchinis, sliced
- 1 cup long-grain rice
- 1 can (10.5 oz) cream of chicken soup
- 2 cups shredded cheese (mozzarella or cheddar)
- 1 tsp garlic powder
- 1 tsp onion powder
Instructions
- Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Cook rice according to package instructions until fluffy.
- In a large bowl, combine cooked rice, diced chicken, sliced zucchini, cream of chicken soup, garlic powder, onion powder, and half the cheese. Mix well.
- Pour the mixture into the prepared baking dish and spread evenly.
- Top with remaining cheese.
- Bake uncovered for 30-35 minutes or until golden brown and bubbly.
Nutrition
- Serving Size: 1/6 of the recipe (approximately 260g)
- Calories: 420
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 90mg
Keywords: - For added flavor, sauté the chicken before mixing with other ingredients. - Feel free to substitute zucchini with bell peppers or spinach for variety. - Store leftovers in an airtight container for up to three days; reheat in the microwave or oven.